What does mammary gland hyperplasia eat more good

summary

We don't know that women suffering from breast diseases are mostly related to women's mood and temper. Women with depression, high work pressure and low mood are easy to suffer from breast diseases. Therefore, our experts point out that "hot women" are prone to breast hyperplasia. We usually pay attention to diet. Next, I'll tell you what to eat more about breast hyperplasia.

What does mammary gland hyperplasia eat more good

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

Experiments show that scientific and reasonable eating habits can help prevent breast hyperplasia. In daily life, low fat and high fiber food should be given priority to. Eat more whole wheat food, beans and vegetables to increase the body's metabolic pathways. At the same time, we should control the excessive intake of animal protein, so as to avoid excessive estrogen causing breast hyperplasia.