How to return a responsibility to have a cold all the time this year?

summary

The common cold is mostly due to the upper respiratory tract infection caused by the decline of resistance, so we need to quit smoking and take more exercise. In order to avoid this situation, let's talk about how we have been catching a cold this year?.

How to return a responsibility to have a cold all the time this year?

First: we should consider the decline of physical function in the current situation of cold, so we should consider whether to find out the reasons that affect the body changes.

Second, it is suggested to take Buzhong Yiqi Pills and Qiwei Duqi pills, and drink them with raw Astragalus membranaceus. Stick to physical exercise and exercise.

Third: if there are no other abnormal symptoms, usually pay attention to drink more water, maintain regular living habits, appropriate sports activities.

matters needing attention

Reasonable feeding to prevent malnutrition. Breast feeding should be used as much as possible in infants. SIgA in breast milk can strengthen the respiratory resistance of infants. With the growth of children's age, gradually add all kinds of supplementary food, eat more protein and vitamin rich food, avoid the bad habit of partial food and picky food. Ensure adequate sleep, appropriate arrangements for outdoor activities, in order to increase appetite, improve digestion.