Whole body massage

summary

The eight methods of health care before going to bed is a kind of benign health care method without side effects. If we persist in it for a long time, it can promote the metabolism of the whole body, and has a positive role in preventing diseases and prolonging life. Let's talk about the whole body massage.

Whole body massage

First: fingernail rubbing: that is, the index finger, middle finger and ring finger of both hands are bent to 45 degrees, and the fingernail tip is used to massage the scalp for 1-2 minutes at the speed of eight times per second, which can strengthen blood supply, enhance blood circulation and speed up sleep.

Second: Double palms rub ears: that is, the thumb side of the two palms close to the lower end of the front ear, from bottom to top, from front to back, rub the ears for 1-2 minutes. It can dredge the meridians, clear away heat and calm the nerves, and prevent hearing deterioration.

Third: Double palms rubbing face: that is, the palms of both hands are close to the face, and slowly rub all parts of the face at a speed of two times per second for 1-2 minutes, which can dredge the meridians of the head and face, promote sleep and prevent wrinkles.

matters needing attention

When casting, the eyes should be closed, the mind should be calm, the tip of the tongue should be gently pressed against the upper jaw, and the limbs should be fully relaxed. Application of eight methods should be close to the skin operation, the stronger the permeability, the better the effect. The operation time of the eight methods is about 12-18 minutes. The old and the weak can cast 12 kinds of methods. The young and the strong can cast 18 minutes continuously. After casting, their limbs are relaxed and they should fall asleep safely.