Encyclopedia of healthy diet

summary

The Encyclopedia of healthy diet is rich in content, from diet health care to nutrition analysis, from cooking methods to healthy drinks, from food taboo to food collocation and other details of life. The production and nutrition analysis of 20 kinds of local flavor food, 280 groups of pictures show you how to select the food materials scientifically, so that you can get more necessary information of daily life while eating healthily.

Encyclopedia of healthy diet

1. According to the medical research on the dining posture of different nationalities around the world, the sitting position is the most scientific, the standing position is the second, and the squatting position is the most unsuitable. This is because the legs are hard when standing, so the thighs are easy to get thicker.

2. Drink a small amount of soup before meals, just like doing preparatory activities before exercise. It can make the whole digestive organs move, make the digestive glands secrete enough digestive juice, and prepare for eating. Of course, you can drink a little between meals, but not too much.

3. Drink water in the morning. Drink a cup of cold boiled water after getting up in the morning, which is beneficial to metabolism of liver and kidney, lowering blood pressure and preventing myocardial infarction. Some people call it "Resurrection water". Relevant experts believe that after a few hours of sleep, the digestive tract has been emptied. If you drink a cup of cold boiled water in the morning, it can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to a "internal washing" of various organs in the body. Pay attention to the health of drinking water, water is the source of life. Don't drink water when you are thirsty.

matters needing attention

Generally speaking, there is no hidden danger in the safety of all kinds of food that people often eat. However, while modern new technology promotes the development of food science and technology, it also affects the quality and taste of food. Environmental deterioration leads to the pollution of agricultural, animal husbandry and fishery products, and some criminals use harmful chemical agents to treat agricultural, sideline and fish products. All these factors will affect food safety, Although the overall situation of food safety is improving, the above situation is not common, but understanding these situations, consumers can choose the corresponding food and choose carefully.