How does giddy stomach acid want to vomit to return a responsibility?

summary

Recently, my colleagues always feel uncomfortable, and there is acid water in their mouth. Sometimes they even have nausea and vomiting. They have no appetite for food. They feel like vomiting after eating something, but they still feel empty in their stomach. This kind of stomach acid nausea and vomiting symptoms may be due to mental stress, physical overwork, poor mood, promote gastric acid secretion increase, let's take a look at the following content.

How does giddy stomach acid want to vomit to return a responsibility?

First: first of all, we should eat more alkaline foods, such as blood, spinach, rape, cabbage and other fresh vegetables or fruits, and eat less acidic foods, such as peanuts, vinegar, fatty foods, beans and so on. In this way, we can integrate the acid in the stomach and make the acid-base balance.

Second, eat more low-fat and low sugar food. If you eat high-fat and sugar food, it will increase the secretion of gastric acid and increase the disease of patients, so patients should use low sugar and low-fat food; In addition, patients need to eat more pasta, which can dilute the gastric acid.

Third: finally, patients should also pay attention to their own eating habits. They should eat regularly, eat less snacks that stimulate the stomach, and don't be too full when eating, so as not to stimulate the stomach and cause the increase of gastric acid. They should chew slowly when eating, and don't eat too much at a time. They should eat less and have more meals.

matters needing attention

Patients with stomach acid and nausea should drink less carbonated drinks and eat less chewing gum. When eating bean products, they must cook them well before eating them. After meals, they should not sit on the sofa all the time. They can get up and take a walk, which can help digestion.