How to return a responsibility like a cold every day?

summary

If the weather changes, it's easy to catch a cold. The traditional way to treat a cold is to take medicine, injection and infusion. In fact, there is a relatively simple way to treat a cold, which is painless, non-toxic and without side effects. That is diet therapy. The main experience we share is how to treat a cold every day?.

How to return a responsibility like a cold every day?

First: every day like a cold shows that you have poor resistance, poor physical fitness, to exercise more, diet structure should also be healthy, pay attention to rest, drink more white water, less to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: as the saying goes: "worry about a worry, white head." Sentimental people's immune function is easy to reduce, the ability to kill pathogenic microorganisms is weakened, the level of interferon is decreased, and the respiratory defense function is decreased, so that the cold virus has an opportunity.

Third: a medical expert observed more than 400 unemployed, unemployed, divorced and other people with mental stress, and found that they are more likely to catch a cold than people without mental stress, because the antiviral substances such as interferon and nuclease in the nasopharynx are significantly reduced, and the local immunity is reduced.

matters needing attention

Garlic is an indispensable condiment in daily diet. Garlic contains a kind of capsaicin called "propylene sulfide". The bactericidal ability of this capsaicin can reach one tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection, treat infectious diseases and expel insects.