What's the reason for sleepiness after lunch

summary

It's normal to be sleepy after lunch in our life, but we can't say that it's possible for men, women, young and old to encounter it. Many people have the same feeling as me. They have no spirit during the day, and they always want to sleep after lunch. Let's share some experiences.

What's the reason for sleepiness after lunch

First: sleepiness is a natural physiological phenomenon. When we are full, we always want to sleep lazily. This is because a large amount of food needs to be digested in the stomach after we are full, and the blood in the body also gathers in the stomach, so the consciousness of the brain is fuzzy, the thinking is slow, and the excitability of the brain nerve is reduced, which leads to sleepiness.

Second: the temperature is just not hot or cold, people are easy to relax, and various functions of the body are relatively lazy. When we sit down, the gentle sun shines on our face, stimulating brain neurons to produce cell molecules that promote sleep. At this time, people don't want to do other things, drowsiness makes people drowsy, leading to drowsiness.

Third: due to seasonal changes, long days and short nights, the temperature is more appropriate, people's body skin, pores, liver and kidney all need aerobic breathing, plus people's different lifestyles, more oxygen consumption in the body, less oxygen in the brain, giving people drowsiness, easy sleepiness.

matters needing attention

Sleepy after lunch, so we should strengthen the quality of sleep, to have a full spirit, in order to do everything well. It is suggested to do aerobic exercise, adjust the strength according to personal situation, keep a happy mood, and don't sit all the time.