Treatment of mild hypertension

Update Date: 2025-08-30 Source: Network

summary

At present, it is an indisputable fact that hypertension is younger. Obesity, irregular diet, often staying up late and working overtime, and high mental pressure are the inducing factors of hypertension. Some studies have shown that every 20 mmHg rise in blood pressure will double the risk of cardiovascular and cerebrovascular diseases. However, at present, young people still have no concept of prevention and treatment of hypertension. They are not aware that if the blood pressure is high for a long time, the degree of vascular sclerosis will deepen, which will do great harm to all functions of the body. For patients with mild or early rising hypertension, prevention and treatment can start from diet, because simple diet control may also make blood pressure return to normal

Treatment of mild hypertension

First: the diet should be light, try to eat less high calorie food, such as hamburgers, French fries, fried dough sticks, cakes, desserts and so on. Slow down the intake of high-fat food, such as fat meat, egg yolk, animal viscera, etc. Eat low cholesterol food, such as milk, fish, bean products, etc. Soybean oil, peanut oil, sunflower seed oil and other vegetable oils should be selected as edible oil.

Second: reduce salt intake, the best control within 6 grams per day. In addition, some invisible "salt" should also be eaten less, such as pickled vegetables, pickled vegetables, salted eggs and other pickled foods, and canned foods rich in sodium salt should be strictly controlled.

Third: supplement more vitamin C, appropriately increase the intake of fresh vegetables and fruits, eat more foods rich in vitamin C, especially dark vegetables, such as celery, cucumber, beans, tomatoes, etc., rich in potassium, calcium, antioxidant vitamins and food fiber, which have protective effects on blood pressure and cardiovascular disease.

matters needing attention

Have a good breakfast, have a full lunch, and have a light and digestible dinner. In addition, be polite and overeat. Don't be too full at every meal. 7.8 points is enough.