What does cold sore throat eat

summary

The first two days of heavy rain, strong winds, temperature dropped suddenly, many people will fall into the pain of cold. And throat inflammation, sore throat and so on. So, what should we eat when we have a sore throat?

What does cold sore throat eat

First of all, eat more Sydney, which can moisten the lung and clear away heat. It can be eaten with Sichuan scallop stew. Take a Sydney, cut the upper third, then dig out the middle core, press the scallops into powder, pour them into the base of the Sydney, add water and rock sugar to stew for about 20 minutes, then eat the pear and drink water. This can buffer the coolness of Sydney without affecting the effect.

When you drink honeysuckle tea, you often see the ingredients of honeysuckle in herbal tea and toothpaste. Yes, honeysuckle can clear away heat, detoxify and cool away wind heat. It is very effective for sore throat caused by wind heat cold, and it can also kill some bacteria.

Use liquid food instead of rice, such as porridge, especially white porridge. Porridge water has the effect of clearing heat and fire. Eating white porridge can also clean the stomach, moisten the liver and clear the fire, which is conducive to digestion and so on.

matters needing attention

Drink plenty of water, warm water. Don't drink too cold or too hot water. It's very irritating to the throat. Drinking more water can promote the elimination of toxins in the body, and the metabolism of the body needs water. You'd better cut a slice of lemon and put it in the water. It is more conducive to the absorption of water and vitamin C. It's faster to get well!