Diet for lumbar disc herniation

summary

Low back pain is the first symptom of most patients with lumbar disc herniation, the incidence rate is about 91%. As the outer layer of the annulus fibrosus and the posterior longitudinal ligament are stimulated by the nucleus pulposus, the lower lumbar induction pain is produced through the sinus vertebral nerve, sometimes accompanied by hip pain. Let's take a look at the diet of lumbar disc herniation?

Diet for lumbar disc herniation

First of all, the diet of lumbar disc herniation should avoid high-fat, fried, hard food, C think these foods are not conducive to digestion, affect the recovery of the disease.

Secondly, avoid smoking, wine, tea and coffee is also one of the dietary taboos of lumbar disc herniation. If the patient has a habit of smoking and sprinkling, he should give up in time and avoid spicy and irritating things. Hot sauce, hot oil, mustard, mustard, mustard, pickled mustard, carp, leek, garlic, etc. the pungent and irritating substances can aggravate the symptoms. 　　

Finally, protein should be supplemented appropriately. Try to choose foods rich in high-quality protein. The diet should be mainly vegetables and fruits. Drink more fresh fruit juice and eat foods containing vitamin C, such as milk, eggs, pig liver, chicken liver, carrots, orchids, spinach, lettuce and mango. Eat foods rich in vitamin C, such as manuscript, lemon, grass, jujube, cauliflower, cabbage, potato, tarpaulin, beans. Eat foods with high zinc content, such as shellfish, seafood, lean meat, chicken, eggs, millet, wheat, eggplant, peanut and corn. It is suitable to eat food with more dietary fiber.

matters needing attention

1. Avoid drinking and coffee; 2, avoid spicy food such as chili; 3, professional medical treatment.