How does woman sweat at night

summary

Everyone in daily life, women sleep sweating is generally yin-yang imbalance, out of the sweating, mainly due to poor diet caused by the sweating, this situation should be reasonable diet, not picky. How does a woman sweat at night? Let me tell you.

How does woman sweat at night

First: sweating caused by internal heat due to yin deficiency, eat some Yiqi supplement kidney food, eat less spicy food, pepper will make the body deficient, should eat cashew nuts, fresh vegetables Yiqi supplement deficiency.

Second: bedding, clothes, to often dry, keep its dryness, to often take a bath, to avoid skin stimulation and cause sweating, the law of life should be moderate, do not appear sleep cycle disorder.

Third: women should go out more exercise, stay at home all the time, the physical quality is reduced, the body is sub-health, so it will sweat, we should pay attention to excessive exercise.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.