High uric acid can't eat peanuts

summary

Half a year ago, I always said that I was dizzy, sometimes I was very serious, and I didn't want to eat, especially greasy food. I've taken some medicine, but it's still like that. Went to the hospital, the doctor to do a check, said is high uric acid, blood lipid is also on the high side, to prescribe medicine, let pay attention to diet. So you can't eat peanuts.

High uric acid can't eat peanuts

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Finally, I would like to remind you that the prevention of high uric acid should combine work with rest, moderate activities and rest, and people's immunity will decline if they are too tired, which will easily lead to some diseases.