How to come menstruation stomachache to do

summary

Almost every woman will suffer the attack of menstruation, and some people will have different symptoms in the menstrual period, the physical condition is also very different. In the menstrual period to pay special attention to physical changes, reasonable diet, let's talk about how to do menstrual stomachache.

How to come menstruation stomachache to do

First, people with dry mouth, insomnia and headache should eat less spicy and inflamed food, and eat more cool food such as agaric, lily, mung bean and chrysanthemum tea to improve their physique. Those with less menstruation, abdominal pain, fear of cold, diarrhea and late menstruation should avoid eating raw and cold food and eat more jujube lotus seed soup to replenish blood. On weekdays to eat less fruits, cold drinks, honey, sweets and so on. During menstruation, diet needs to be light.

Second: you can eat more eggs, milk, fish, liver, blood and other high protein food, as well as blood food, especially for women with more menstrual volume, which is conducive to the recovery of the body, but during the period to avoid eating spicy food, cold food, menstrual period should eat light, taste level, rich in nutrients, should not eat spicy food with strong irritation, nor should you eat cold food Should smoke, drink, lest stimulate vasodilation, cause menstruation in advance and excessive.

Third: menstrual period should eat fresh, easy to digest food, should not eat raw, cold, difficult to digest food. If you eat raw and cold food during the menstrual period, it will hinder digestion on the one hand, and on the other hand, it is easy to damage the Yang Qi of the human body, resulting in the dysmenorrhea and amenorrhea on the other hand. Such as fresh vegetables, fruits, peanut kernel, walnut kernel, sesame kernel, oil, honey, etc., at the same time, you should also drink more water to help digestion, so that the stool unobstructed.

matters needing attention

Menstrual period has a lot of things can't eat, if you don't pay attention to eat some words will cause dysmenorrhea or increase the amount of bleeding. It will also have a great impact on the body in the future. Menstrual period if there is a bitter mouth, it is not sugar, generally can eat some red dates, both blood and can alleviate the bitter mouth.