How does buttock lose weight suddenly to return a responsibility

summary

Generally speaking, if we sit still for a long time, it's easy for us to accumulate more and more fat on our hips, which is our common fat. How to thin buttocks has always been one of the most concerned problems of white-collar workers. The curve of the hips is very important. In addition, the legs of Oriental women are shorter, so the big buttocks are even more important. How to thin buttocks is one of the most concerned problems of white-collar workers. White collar workers generally sit for 8 hours every day. After a long time, their buttocks gradually become flat and wide. So here are three little habits of how to thin your butt.

How does buttock lose weight suddenly to return a responsibility

First: one third of the seats, people used to sit on the chair, feel that way more comfortable. However, sitting like that is not only easy to hurt the spine, but also make the hips bigger. If you want to lift your hips, the correct sitting posture should be to sit only one third of the chair, with a straight waist and a little tiptoe.

Second: climbing stairs is simply the most effective way to practice buttocks. Seize the opportunity to work every day, seize the opportunity to climb the stairs home, you can easily exercise their buttocks. Of course, it doesn't mean that we have to have the opportunity to go to and from work. As long as we have the stairs, we have the opportunity. If we have enough time, we can also use the stairs to do exercises to lift our hips.

Third: like some women walking in high-heeled shoes, they will unconsciously close their hips and abdomen, which can effectively make the buttocks and abdominal muscles firm. But, also don't wear too high shoes, because this hip is easy to ache, it is recommended to wear shoes with a little heel, it is best to wear thick heel shoes.

matters needing attention

Usually, when you go to work, try not to sit in a chair for a long time. For example, when you work for one or two hours, you should stand up and activate your muscles and bones. At this time, you can relieve the increase of fat on your buttocks, and temporarily relax your nervous tension due to work.