How does lumbar muscle strain maintain

Update Date: 2025-09-10 Source: Network

summary

Often sedentary, now move a little heavier things will feel uncomfortable waist, rub the waist muscles will ease, went to the hospital to see is belong to lumbar muscle strain, let's see how to maintain lumbar muscle strain.

How does lumbar muscle strain maintain

First: long term sedentary easy to unconsciously bend, bending will increase the waist muscle tension. Long time tension not only leads to lumbar muscle fatigue, acid swelling and pain discomfort.

Second: it reduces the support and stability of the waist, and is easy to be injured to produce acute low back pain attack, and the possibility of chronic low back pain is greater.

Third: therefore, sitting for a long time is an important reason for the incidence rate of lumbar muscle strain. In addition, people with lumbar sprain who have not been treated in time may lay down the cause of lumbar muscle strain, which may not affect it temporarily, and will gradually cause the accumulation of disease.

matters needing attention

So let me stress to you: when you are sitting, the spine carries 150% of the pressure; when you are leaning forward (such as using a computer), the spine carries 250% of the pressure. Therefore, an incorrect sitting posture is more likely to cause lumbar muscle strain.