How to prevent premature ejaculation

summary

Traditional Chinese medicine believes that the root cause of premature ejaculation is the performance of kidney qi deficit. The emergence of premature ejaculation for men is particularly harmful to men's physical and mental health, but also seriously affect the relationship with his wife, the impact on the family. Therefore, it is necessary for men to prevent premature ejaculation. So how to prevent premature ejaculation?

How to prevent premature ejaculation

First, the mood before sexual intercourse has a great impact on the speed of ejaculation, should avoid worry, excitement and tension, to establish confidence, with treatment. 　　

Second, pay attention to the regularity of life, strengthen physical exercise, such as Taijiquan, walking, qigong are beneficial to self-health and mental adjustment. 　　

Third, prohibit masturbation, control sex, avoid violent sexual impulse, avoid repeated sexual intercourse to extend the second time of sexual intercourse, this is harmful to health, not desirable.

matters needing attention

Prevention of premature ejaculation in addition to behavior to get rid of bad habits, but also in the diet to do a good job conditioning. In addition, remind patients, when the occurrence of premature ejaculation phenomenon, do not blindly worry, affect their mood, the key is to actively cooperate with the treatment.