How does middleaged person insomnia return a responsibility

summary

When insomnia, rub the shoulder with the hand to make the elbow, wrist, hip, knee, ankle and other joints heat up. There are many important acupoints near these parts, and more friction drives the circulation of Qi and blood. Especially close to the wrist "Shenmen point" supine palm, clench, palm edge close to the little finger side, wrist horizontal lines of depression is the acupoint, and "Neiguan point" supine palm, wrist first horizontal lines of the midpoint straight up 2 inches, about three horizontal finger distance and sleep related, usually idle when you can press the acupoint, can effectively promote sleep. So, middle-aged people insomnia how to return a responsibility.

How does middleaged person insomnia return a responsibility

Reason 1: mood changes caused by out of control emotions, especially when the mood is unstable. It can be caused by some unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia.

The second reason: this kind of insomnia caused by emergencies is only a phenomenon, which may be accidental and temporary; and the more serious insomnia is the phenomenon of poor sleep for a long time. Their emotions are continuously in a state of depression, such as tension, fear, worry, doubt, anger, hatred, depression, anxiety and so on. They not only occupy their sense organs during the day, but also have to sleep well Even at night.

Reason 3: bad living habits, such as drinking tea, coffee and smoking before going to bed.

matters needing attention

Finally, I want to tell you something about it: taking a bath before going to bed is good for calming the nerves. If you have the conditions, you can take a comfortable bath in the bathtub at home before you go to sleep at night. Because usually, bath can make a person's body and mind get very good comfort, so as to promote the effect and quality of sleep. If you want to improve the level of bath, you can also listen to some soothing light music while taking a bath. The effect will be better.