Symptoms and treatment of dysmenorrhea

summary

Mu Mu also has dysmenorrhea at ordinary times, how to treat dysmenorrhea? This is really a distressing thing for mu mu, but after two years of recuperation, dysmenorrhea is not so serious at last. Now is menstruation, Mu Mu summed up some treatment of dysmenorrhea methods to you the same dysmenorrhea sisters.

Symptoms and treatment of dysmenorrhea

Hot compress therapy for dysmenorrhea. When dysmenorrhea, putting a hot water bag on the stomach to relieve dysmenorrhea may be the main method used by many women to relieve dysmenorrhea. This method has been verified by many generations, and the effect is very good. I don't want to talk about it here. My sisters all know it.

Massage is used to treat dysmenorrhea. The treatment of dysmenorrhea by massage is often better than medicine, and has no side effects. First massage the back and waist, then the abdomen, and then the lower limbs. First apply medicine oil or wine, then massage. I believe you have a certain understanding of massage in the treatment of dysmenorrhea. After all, there are many different acupoints on everyone's body, and each acupoint has different effects. If you want to treat dysmenorrhea, you might as well try it.

Food therapy for dysmenorrhea. Most people know that dietotherapy has a great effect on the treatment of dysmenorrhea, but many people are not willing to try. Now Mu Mu will introduce her experience to you. I eat hawthorn and Angelica soup, hawthorn 20g, angelica 20g, two spoonfuls of brown sugar, simmer for 20 minutes, you can eat. This decoction has the functions of warming meridian, removing blood stasis, dispersing cold, removing dampness and moistening skin. In addition to the function of weight loss, you can also keep your face beautiful.

matters needing attention

Dysmenorrhea patients in the treatment, should pay attention to self-care, menstrual period should pay attention to keep warm, avoid rain, avoid eating cold food; Emotional stability, mental pleasure; The diet is reasonable and balanced; Regular life, work and rest, to ensure sleep; Moderate participation in exercise, but avoid doing heavy work and strenuous exercise. Do the above points, help to reduce dysmenorrhea.