How is pregnant more than a month lumbago to return a responsibility

summary

It's not easy for a woman. Pregnancy in October is a big challenge. During the whole pregnancy period, it is common for pregnant women to have backache. Therefore, the cause of backache is also one of the most concerned problems for pregnant women. Usually in the second and third trimester, pregnant women are prone to low back pain, especially in the third trimester. Pregnant women can't help but worry about these physical changes. Let me talk about how low back pain happened after more than a month of pregnancy.

How is pregnant more than a month lumbago to return a responsibility

First: pregnant women with low back pain can use abdominal banding to help relieve the pain. It's better to choose the kind that can wrap the waist and buttocks or use a special pregnant belt, which can help expectant mothers reduce the pressure on the waist and support pregnant women's waist, so as to relieve the pain.

Second: pregnant women with low back pain should first maintain the correct standing posture. Legs differential, back straight, chest, sitting down when you should pay attention not to press the abdomen. It is best not to do too long and lie too long, should be appropriate exercise, enhance physical strength, exercise according to their own situation.

Third: pregnant women should pay more attention to eat foods rich in protein, calcium and other nutrients, such as meat, eggs, melons, fruits and vegetables, which can relieve the backache of pregnant women. Or they can choose some calcium tablets under the doctor's instructions. Calcium deficiency may also lead to backache, so they can bask in the sun more often.

matters needing attention

In late pregnancy, if the waist pain is serious, you can let the father to be massage, but the intensity of massage must be light, you can also choose hot compress. If there is no remission, we need to go to the hospital for examination.