How does throat have phlegmy to remove

Update Date: 2021-04-12 Source: Network

summary

Recently, I feel that my throat is very uncomfortable. It seems that it is because the weather is too hot and I always turn on the air conditioner. So I have a sore throat for several days, and the sore throat is OK. However, I find that every time I have a sore throat, I still have phlegm. Let's talk about how to remove the phlegm in my throat.

How does throat have phlegmy to remove

First: white radish honey. Method: 1 large white radish, 30g honey, 5 white pepper, 2G ephedra. Wash radish, dice, put into a bowl, pour in honey and white pepper, ephedra, etc., steam for half an hour, take it while it's hot, stay in bed and sweat. Application: sweating, dispersing cold, relieving cough and resolving phlegm.

Second: fresh pear Fritillaria practice: fresh pear 500g, Fritillaria powder 6G, sugar 30g. Peel the pear, cut it open, remove the core, fill in the Fritillaria powder and sugar, put them together and steam them in a bowl. Eat in the morning and in the evening. Application: clearing away heat and resolving phlegm, dispersing stagnation and relieving symptoms.

Third: rock sugar bird's nest porridge. Practice: 10 grams of bird's nest, 100 grams of rice, 50 grams of rock sugar, and other rice washed clean into the pot. Add three large bowls of clear water, bring to a boil over high heat, and simmer over low heat instead. Put the pure bird's nest into the pot and boil with rice for about 1 hour. Add rock sugar to dissolve and serve. Application: Nourishing Yin and moistening lung, relieving cough and resolving phlegm, treating chronic cough due to lung deficiency and damaging Yin due to cough and asthma.

matters needing attention

The above three prescriptions can effectively treat phlegm, of course, in addition to these, you can also eat some fruits, such as apples, sugar cane, or watermelon, etc., pay attention to oral hygiene, and insist on brushing teeth in the morning, evening and after meals. To reduce the stimulation of tobacco, alcohol and dust, it is necessary to correct the bad habit of mouth opening breathing.