What symptom does insomnia have

summary

As a modern person, many students or office workers often suffer from insomnia, because I was often affected by insomnia when I was in high school. I have a lot of knowledge about sleep. If you want to know whether you have insomnia, let's take a look at some experiences I shared with you.

What symptom does insomnia have

First, there are some symptoms, such as difficulty in falling asleep, shallow sleep, waking up early in the morning and unable to fall asleep again, many dreams, nightmares, waking up from nightmares frequently, and feeling like having nightmares all night.

Second: I don't feel my energy recovered after sleeping. The onset time can be long or short, the short can be improved in a few days, and it is difficult for the elderly to recover in a few days. Difficult to fall asleep or easy to wake up, some sensitive to sound, some sensitive to light.

Third: a lot of insomnia people like to daydream. You may think of something you are afraid of, and then you will not be able to fall asleep because of panic, or you will wake up soon after falling asleep.

matters needing attention

Before going to bed at night, it's better not to play with mobile phones or anything. If you find such a disease, it's the key to treat it as soon as possible. You can choose to turn off your mobile phone, drink a cup of hot milk before going to bed, and then don't think about anything, let your brain relax, and then go to sleep a little bit.