What causes lumbar disc protrusion

summary

The occurrence of lumbar disc herniation in life has seriously affected the healthy life of female friends, lumbar disc herniation is a common lumbar disease, it is a relatively difficult to cure a good disease, cause lumbar disc herniation reason is numerous, but different people suffer from lumbar disc herniation reason is also different, lumbar disc herniation by what reason What caused it? With the continuous development of society, more and more people suffer from lumbar disc herniation. What is the reason?

What causes lumbar disc protrusion

First: trauma: due to the physiological lordosis of the lumbar spine, the intervertebral disc is thick in the front and thin in the back, when the patient is injured in the waist, falls, flashbacks, etc., the nucleus pulposus of the intervertebral disc moves backward, resulting in the intervertebral disc herniation.

Second: the waist posture is not correct: whether in sleep or in daily life, work, when the waist is in flexion position, such as sudden rotation, it is easy to induce nucleus pulposus protrusion. In fact, in this position, the pressure in the intervertebral space is also higher, which easily causes the nucleus pulposus to protrude to the rear.

Third: degenerative changes of intervertebral disc: the intervertebral disc lacks blood supply, and the repair energy is weak. In daily life, the intervertebral disc is squeezed, pulled and twisted in all aspects, which is easy to make the nucleus pulposus, annulus fibrosus and cartilage plate of the intervertebral disc gradually aging, leading to the annulus fibrosus easy to rupture, resulting in intervertebral disc herniation.

matters needing attention

1. Before exercise and work, all kinds of waist preparation activities are carried out in advance to make the muscles flexible and play a protective role. 2. When lifting things, use the correct posture, that is, in the squat position, use the strength of the legs to lift the weight, so as not to cause waist injury. 3. Often strengthen the back muscle exercise, enhance the strength of the waist muscle, in order to reduce the chance of lumbar muscle injury. I sleep in a hard bed at night. 4. The waist has been injured, need to pay attention to keep warm, not wet, from wind, cold, wet invasion induced injury.