How does pregnant woman constipation vagina bleed to do

summary

According to the introduction of experts, pregnant women with constipation can be treated by diet, such as eating more food containing crude fiber, which will prevent the occurrence of constipation in pregnant women. So pregnant women constipation vaginal bleeding how to do. What about it? Let's take a look at it.

How does pregnant woman constipation vagina bleed to do

First: "motilin" sufficient protein can give gastrointestinal motility, so that gastrointestinal peristalsis has power. Protein is the primary factor in the prevention and treatment of constipation. Appropriate intake of high-quality, high protein foods (such as lean beef, lean pork, protein powder, yogurt, etc.), especially yogurt rich in bifidobacteria and other probiotics, can improve the gastrointestinal flora, inhibit the proliferation of spoilage bacteria, and make the intestinal environment clean.

Second: "voxel" rich in cellulose food, can make feces expand, increase the volume, conducive to fecal discharge. We should eat more coarse grains and coarse cereals, less fine rice and noodles, and pay attention to the mixture of grains and beans, which has higher nutritional value. We also need to eat more than five colors of fresh vegetables and seasonal fruits every day.

Third: "lubricant" in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet, which can play a lubricating role. It is suggested to eat braised pork once a week, with celery and bean curd, vinegar cooked bean sprouts, mushrooms and rape, shrimps and spinach and other coarse fiber dishes.

matters needing attention

For such a disease: temporary simple constipation mainly refers to people who defecate smoothly at ordinary times, the situation of temporary constipation usually occurs in people who don't eat breakfast, eat too little, partial food and so on. In addition, busy work, inadequate water intake, changes in living environment, anxiety, menstruation, pregnancy, etc., are also the causes of constipation. As long as the above reasons are ruled out, it will return to normal immediately.