What reason is high blood pressure patient disgusting

summary

Hypertension, as the name suggests, refers to high blood pressure. When a person does not use antihypertensive drugs, systolic blood pressure reaches 140mmHg and / or diastolic blood pressure reaches 90mmHg, it is hypertension. People with high blood pressure will feel dizzy and nauseous because of high blood pressure. High blood pressure is very harmful. Many cardiovascular diseases are caused by high blood pressure. For example, stroke is very urgent once it occurs. Let me talk about the causes of nausea in patients with high blood pressure.

What reason is high blood pressure patient disgusting

Reason 1: first, people with high blood pressure should pay attention to eating less salt and less fat. The daily amount of salt should be controlled below 3 grams. Foods with high fat contain more cholesterol, which will increase the probability of vascular blockage and lead to increased blood pressure. Therefore, people with high blood pressure should eat less. In short, patients with high blood pressure should eat light and eat more fresh fruits and vegetables.

Reason 2: second, people with high blood pressure should pay attention to regulating their emotions and not let themselves get emotional, because when they are emotional, their blood pressure will be very high, so they should pay attention to self-restraint, do more things they like to do, do things without impatience, and maintain an optimistic and open-minded mood, which is helpful to control high blood pressure.

Reason 3: Third, if you can't control the high blood pressure through the above two points, you should take antihypertensive drugs at the same time. If people with high blood pressure have hyperlipidemia, they should be treated together. Otherwise, taking antihypertensive drugs alone will not have good antihypertensive effect. There are many antihypertensive drugs, including traditional Chinese medicine and Western medicine, which can be selected according to the doctor's advice.

matters needing attention

People with high blood pressure should pay attention to reduce sodium intake, actively participate in appropriate physical exercise, pay attention to weight control, do not smoke and drink less, and strive to regulate their emotions, so that they can maintain a happy mood.