What's wrong with a bad sleep

summary

Many of us have such experiences. Insomnia often occurs. After a few days, it will lead to problems in other parts of the body. The most obvious is that there will be a headache, and then there will be no way to rest. What's wrong with a bad sleep? I'll tell you next.

What's wrong with a bad sleep

First: first of all, we want to ensure a good sleep, some of the sleep equipment is an important factor that can not be ignored. Modern people can't sleep, most of them look at and look for the reasons from the perspective of health, but they often ignore that perhaps their own bedding is the key obstacle that leads to their inability to sleep.

Second, we need to ensure high-quality sleep. The usual sleeping environment can not be ignored. In addition to paying attention to the sleeping environment, we also need to pay attention to the room color, indoor temperature and humidity, which will affect our sleep.

Third: we must pay attention not to take sleeping pills in our daily life. If we have serious insomnia, we must go to the doctor for examination before making a decision. Although sleeping pills can make us sleep temporarily, the side effects of the next day's medicine are not good for our body and mind.

matters needing attention

The last thing we want to say is that we try not to do any brain activities before going to bed, and don't talk about exciting things. At this time, we can do some gentle activities to let our brain relax.