How does cold head ache to return a responsibility?

summary

It's not difficult to deal with a cold. As long as you pay attention to rest, use drugs rationally and drink more water, you can get better in a week. Can strange is, there are always some patients with a cold for a long time, so the following is a specific introduction to the cold headache how to return a responsibility? I hope this problem can help some people.

How does cold head ache to return a responsibility?

First: headache is caused by wind, like salty food is also easy to catch a cold, salt can reduce saliva secretion, oral lysozyme is also reduced. The virus will take the opportunity to invade the upper respiratory tract mucosa and induce a cold.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

In winter, open a crack in the window of the house. But you don't have to open all the windows, just one or two in the room where you often stay. This is especially important if you live in a newly renovated house, because in a new house, the fresh and circulating air can drive away germs surprisingly effectively.