Tea for insomnia

summary

Insomnia will have a serious impact on the work or study of patients, so people with insomnia should pay more attention to the matters needing attention in daily life. Now I would like to share with you my experience in treating insomnia by drinking tea.

Tea for insomnia

First: sunflower seeds: insomnia patients can eat some sunflower seeds can also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.

Second: Longan: it is sweet in taste and warm in nature. It has the effect of Tonifying the heart and brain, nourishing blood and calming the nerves. Before going to bed, drinking longan tea or taking longan with white sugar decoction can improve sleep.

Third: Apple: apple contains fructose, malic acid and rich aromatic flavor, which can induce the body to produce a series of reactions and generate serotonin, thus helping to fall asleep.

matters needing attention

Let's talk about the treatment of insomnia by drinking tea here. Please also note that eggs can supplement high-quality protein, which is the material basis of all life. Compared with porridge, bread and other foods, the amino acid composition of protein in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than porridge and bread.