What can I eat

summary

Now menopause, need to pay attention to some matters, many women will appear psychological disorders. We need to pay attention to the health care methods of the body, but also pay attention to improve their own quality, comprehensive and reasonable treatment, reduce the harm of menopause, avoid causing more influence. Menopause eating habits must pay attention to, so let's talk about what can eat menopause.

What can I eat

First: Patients with more menstruation eat more food containing iron. Pelvic inflammatory disease patients in the diet should also pay attention to their own menstrual volume more time, should eat more food rich in iron, this can effectively prevent the occurrence of iron deficiency anemia.

Second: menopausal women eat more calcium rich food. For menopausal female friends, in the diet should pay attention to timely supplement some food rich in calcium, in order to delay the decline of body function.

Third: pelvic inflammatory disease diet should be light, easy to digest food, such as red beans, mung beans, East melon, lentils, purslane and so on.

matters needing attention

The above is what you can eat all the content, I believe you already know a lot, eat rich in calcium, phosphorus, vitamin food. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C and vitamin D, such as shrimps, eggs, dairy products, seaweed and beans; eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc; You can eat some calcium fortified food, medicated food, etc. to get rid of bad habits, such as drinking, drinking strong coffee, drinking strong tea, drinking carbonated drinks, smoking, etc. It's best to avoid spicy food.