How is depressed insomnia to return a responsibility?

summary

Speaking of insomnia, I believe most of my friends have experienced insomnia, so we need to seize the time to treat it. If insomnia happens occasionally, it may be caused by too much ideological pressure, so we can recuperate ourselves. But if insomnia lasts for a long time, we need to pay attention to it, In fact, menopausal insomnia can be recuperated from diet, so let's share how depression insomnia is going on?.

How is depressed insomnia to return a responsibility?

First, the causes of depression and insomnia include physiological factors, drug factors, bad environment, bad mood, etc. some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, etc., and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, etc., can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Cheese, also known as cheese and cheese, is a kind of food rich in protein and lipid, with high nutritional value. Inorganic salts, vitamins and trace elements can be taken from cheese, which is good for health. But cheese contains a lot of amino acid tyramine, which has the effect of refreshing. Therefore, experts suggest that we should not eat cheese before going to bed.