What reason is right abdomen flatulent constipation

summary

Constipation is a very painful thing for people, and long-term constipation will lead to a variety of physical diseases, accompanied by insomnia, irritability, dreaminess, depression, anxiety and other mental and psychological disorders, and there are many factors leading to constipation, when I had this symptom before, the doctor gave me the advice: prevention is greater than treatment, which means that we must give priority to prevention, treatment is complementary, the effect is better With the vast number of friends, you must do constipation prevention work in daily life. Today, I'd like to share with you what to do with long-term constipation.

What reason is right abdomen flatulent constipation

First, develop a good habit of defecation. Defecate regularly every day. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.

Second: drink more water, avoid eating too little or food too fine, lack of residue, reduce the stimulation of colonic movement.

Third, reasonable arrangement of life and work, combination of work and rest, appropriate sports activities, especially abdominal muscle exercise are conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.

matters needing attention

1. Avoid bad or excessive food preference 2. Pay attention to wine, strong tea, pepper and other foods that stimulate the intestines 3. Avoid overwork and keep the spirit happy