Perimenopausal health care methods, small problems?
summary
With the continuous improvement of our life today, perimenopause refers to a period of time around menopause, which must be known to all, that is, from the beginning of menopause to the last menstrual period of one year. This period generally begins at the age of 40. If it lasts for a short time, you should know it very well. If it lasts for a long time, you should know it very well. In the past, menopause has been used to describe this period. This kind of patients should take good care of their body. Now let's take a look at the methods of perimenopausal health care. What's the problem? What about it?
Perimenopausal health care methods, small problems?
First, amenorrhea belongs to deficiency syndrome. Should eat more nourishing food: mutton, chicken, lean pork, longan, walnut, jujube, chestnut, lotus seed, wolfberry, yam, etc.
Second: the empirical amenorrhea. The diet should be light and easy to digest. Eat more food with the function of promoting blood circulation, such as hawthorn, rape, black beans, black fungus, cuttlefish, orange, orange cake, etc.
Third: the weak should eat more nutritious and nourishing food, such as eggs, milk, jujube, longan, walnut, mutton and so on.
matters needing attention
Eat more low-fat food, such as low-fat milk, yogurt, cheese, etc.; you can cooperate with the diet, eat some calcium fortified food, medicated diet, etc., and give up bad habits, such as drinking, drinking strong coffee, drinking strong tea, drinking carbonated drinks, smoking, etc. It's best to avoid spicy food.