What reason is crus acid bilge sleeping

summary

It's a common chronic disease in our life, The body is the capital of work, even if we have to work hard to earn money to support the family, but people who know it should be very familiar with it, but the health of the body is still very important, and we work all day, what can be more comfortable than sleeping? However, some of us find that our legs suddenly appear acid swelling when we sleep at night, so we should sleep at night Crus acid bilges is how one thing? Come to introduce in detail below for everybody.

What reason is crus acid bilge sleeping

First, generally speaking, there are many reasons for leg soreness at night, but the main ones are as follows: first, leg soreness is difficult to fall asleep, mainly because of local tendon strain, which is mainly caused by excessive exercise. Of course, at the same time, there are also lower limb varicose veins and other reasons; Second, at night, leg swelling is mainly related to some diseases, such as lumbar disc herniation. This traditional Chinese medicine thinks that it is related to kidney deficiency. At this time, it is better to use traditional Chinese medicine treatment, which is mild and harmless to the body.

Second: finally, leg swelling is also a manifestation of restless leg syndrome, especially in the evening. So if leg swelling only occurs at night, you must go to the hospital in time for examination, and sometimes the thigh or upper limb body will also appear acid swelling. We must pay attention to it, and some bad sitting posture will be raised The incidence rate of this disease is increasing, so we need to pay attention to correct it.

Third: of course, if you sleep at night, there is a more common reason for acid bloating, that is, your body is lack of calcium. Calcium plays a very important role in our body, and the demand of calf for calcium substances is relatively high, and many of us have the habit of partial diet, which makes our body intake of calcium insufficient, resulting in our calf acid, so in order not to appear in the evening leg acid phenomenon, diet should be regular, eat more fruits and vegetables, as well as rich in calcium Physical food, especially for teenagers, is also good for their health if they soak their feet more every night.

matters needing attention

1. Standing, you can focus on the legs to take turns to rest, you can also stand on tiptoe, let the heels fall together, or do kicking. This can cause calf muscle strong contraction, reduce venous blood accumulation. 2. Keep a correct sitting posture at rest, and do not cross your legs to prevent venous reflux of lower limbs. 3. Insist on soaking your feet with hot water every day. This method can not only relieve leg fatigue, but also relax your whole spirit. 4. When resting at noon or at night, raise the legs by 15 to 20 cm to promote blood circulation. 5. Choose comfortable flat shoes for work, leisure and entertainment. 6. Eat more fruits and vegetables, and choose foods that can activate blood circulation and activate channels. 7. Choosing proper varicose socks (which must conform to the leg circumference) and wearing them correctly for a long time can effectively reduce the feeling of leg swelling and help to prevent varicose veins.