How does cold arm leg ache to return a responsibility?

summary

Cold is a common exogenous disease in four seasons, especially in winter and spring. Cold can not be blind medication, diet can play a very good effect, cold patients must pay attention to their diet conditioning, let me share with you how cold arm and leg pain?.

How does cold arm leg ache to return a responsibility?

First: cold arm and leg pain, consider may be caused by cold joint muscle pain. A cold may also be caused by overwork, or when cold, rain, excessive fatigue and other inducing factors reduce the defense function of the whole body or respiratory tract, viruses or bacteria that originally exist in the upper respiratory tract or invade from the outside world can quickly reproduce and cause the disease, especially those who are weak or have chronic respiratory diseases such as paranasal sinusitis and tonsillitis, More susceptible to disease. I hope these can help you.

Second: if you eat too bad, it will cause malnutrition, so the physical quality is poor, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.

matters needing attention

People who have more friends are not easy to catch cold, and their immune function is 20% better than introverts. Studies have shown that good social relationships help fight stress, reduce stress hormones and affect immune cell function. But dealing with too many people can also become a kind of pressure. Don't force yourself. Three or five intimate friends are more important than a bunch of casual friends.