What did summer catch a cold eat good fast

summary

In summer, when the weather is hot, many people suffer from a cold due to the improper way of taking a cold. Eating can also help in the treatment of a cold. Here's how to introduce it.

What did summer catch a cold eat good fast

First: after a cold in summer, you should drink more water, so that you can get rid of fever and sweating, and eliminate toxins from the body. It should be noted that more and boiled water, not cold water.

Second: eat food must be light, should eat more vitamin rich vegetables, fruits.

Third: after a cold to eat food must be easy to digest some. For example, you can eat porridge, egg soup, milk, soymilk and so on. It's better to choose all kinds of light food, such as bean curd, meat floss and so on.

matters needing attention

Summer cooling must choose the right way, can't make the body temperature difference reaction is too big, in addition to diet as light as possible, don't eat greasy stimulating food.