Do confinement bone ache what reason

summary

Many mothers will have a variety of discomfort symptoms during confinement, among which backache, backache and arthralgia are the most common. So, what should we do in this situation?

Do confinement bone ache what reason

First, keep warm. Many mothers don't pay attention. Eating cold things or blowing wind during confinement will cause joint pain. Therefore, mothers must pay attention not to wash with cold water, but to use slightly hot water, some cool fruits and so on. They should heat them before eating. They should put on clothes and cover every dangerous part, such as neck, waist and so on. Once they are affected by the wind, they will feel uncomfortable.

Second: don't overwork. Many mothers do a lot of things by themselves, such as washing diapers and so on. Some mothers are used to holding their baby to feed, which will cause joint pain. At this time, we must play the role of husband and help his wife to do more things. Mothers try to let the baby lie down to feed, which will reduce the burden of the waist and avoid low back pain, This is one thing that many mothers regret.

Third: supplement nutrition and calcium. After all, giving birth to a child is a matter that consumes a lot of physical strength of the mother. The hormone level in the mother's body will change. Therefore, after giving birth to a child, we should pay attention to supplement nutrition to make the body recover as soon as possible. In addition, appropriate supplement of some calcium elements can not only reduce the symptoms of joint pain, but also be excellent for breast fed babies.

matters needing attention

Proper activities are important. Many mothers don't get out of bed in the confinement, which leads to pain when they walk a few steps after the confinement. This is because of the lack of exercise, which leads to the weakness of foot muscles. Therefore, mothers can get out of bed every day, which can not only effectively avoid joint pain, but also avoid postpartum obesity.