How should get tension fatigue to treat?

summary

Many students, especially high school students, struggle in the sea of books all day long. They use their eyes for a long time, resulting in excessive use of eyes, dry eyes, headache, nausea, vomiting and other symptoms. Most of these are manifestations of eye fatigue. In this case, it is necessary to find a way to treat in time. Here I would like to share some experience on the treatment of eye fatigue for your reference only.

How should get tension fatigue to treat?

First of all, we must remember to pay attention to eye exercises. There must be a reason for arranging eye exercises in every school break. We must do it according to the norms of eye exercises, otherwise it will not achieve the expected effect (there are many eye exercises apps on mobile phones and the Internet, which can be downloaded and used). We must ensure the hand hygiene before eye exercises

What's more, we should pay attention to the combination of work and rest. We should not read books or watch TV for a long time. We should not lie down to read books or play with mobile phones. We have read reports before. When we lie down to play with mobile phones, the damage to our eyes is many times greater than usual. If you feel dry and astringent, don't work hard or do homework. Remember to have a proper rest and look out the window. It's better to have green plants and blink more. This will be greatly improved. You can also buy some homework to protect your eyes. When I went to school, I sold green paper in front of the school

There's another secret recipe that I've tried. It's very easy to use. I'll find a towel, use tea to make bubbles, and then wring it dry. When my eyes are tired, I close my eyes and apply it to my eyes. Ten minutes later, it will be relieved. Of course, there are all kinds of eye masks on the market. The patterns are very beautiful. There's water in it. It should have the same effect on my eyes. You can buy them.

matters needing attention

Can pay attention to the next diet, eat more fruits, vegetables, fish, it is best to match each meal with some food containing vitamin A. Liver is also good for eyes. I remember when I was a child, I like to eat mutton liver soup. It's sweet. If it's a child, I can buy it for him. Then some teas are also good for the eyes.