How does the tendon ache behind knee do
summary
How to deal with the tendon pain behind the knee? The knee is a very important part of the human body. Many people will have knee pain, and the author is no exception. Now it's much better. How to deal with the tendon pain behind the knee.
How does the tendon ache behind knee do
Develop good living habits in daily life, do more activities after sitting for a long time, don't cross legs, don't sit on sofa and low chair, sleep on hard bed
In daily life, pay attention to the range of bending, do not bend greatly, you can often practice backward (walk back) to relieve intervertebral pressure, do not do heavy work, try to avoid the action of heavy load on the waist
Active treatment, at the same time with calcium treatment; in daily life, do not do heavy work, as much as possible to rest, while taking drugs such as Zhuanggu joint pills for treatment.
matters needing attention
How does the tendon ache behind knee do, this period of time do not do intense exercise, more rest, want to work and rest.
