What is the way to easily throw away travel insomnia

summary

Many people who like to travel have difficulty falling asleep due to the changes of sleeping environment, temperature and humidity, noise, light and smell when they first arrive at a place. This is what we usually call "choosing seats". In fact, it's very common. It's not good for people who like to travel Secondly, excessive excitement, fatigue and discomfort caused by chronic diseases affect sleep. I am also a tourist enthusiast. I used to go to a place where I can't sleep, but now I can't. let's share my ways to get rid of insomnia.

What is the way to easily throw away travel insomnia

First, to overcome insomnia in tourism, we should first maintain a happy mood, and try our best to keep the time and habits of diet, daily life and sleep. Don't get too tired and excited. Every time you go to a new place, you should adapt to the local climate and environment as soon as possible and overcome the sense of strangeness.

Second: imagine that it is your home. If conditions permit and there is no hypertension or liver disease, you can drink half a bottle of beer or a cup of hot milk before going to bed to help you fall asleep. Don't drink strong tea and coffee before going to bed.

Third: head north foot south method: when sleeping, head north, feet south, so that people's main meridians and blood, Qi parallel to the earth's magnetic line of force, people can sleep safely and fast.

matters needing attention

Before going to bed, put a spoonful of vinegar into a cup of cold boiled water to drink, so it's easy to fall asleep.