How does aunt dysmenorrhea return a responsibility every month

summary

Many girls have the symptoms of dysmenorrhea, I used to, a pain in the lower abdomen on a puff, cold sweat straight up, pale face, used to often dysmenorrhea, later friends told me these methods, greatly improved dysmenorrhea, I'll tell you how aunt dysmenorrhea is every month.

How does aunt dysmenorrhea return a responsibility every month

First, I suggest you keep warm. Because it will speed up blood circulation and relax your muscles. Every time I feel pain, I will prepare a hot water bag. When I feel pain, I will cover my abdomen with a warm water bag. I feel it is really useful. I think many friends have known for a long time that they should drink more hot brown sugar water and hot tea juice.

Second, I suggest you do some simple yoga. Doing so, as in the previous method, will speed up blood circulation and relax your muscles. On the eve of menstruation, intense exercise can be replaced by yoga. I think a few minutes at a time will definitely help women's body.

Third: finally, it is suggested that we should use traditional Chinese medicine to recuperate. Traditional Chinese medicine may not be as fast as western medicine, but the gentleness of traditional Chinese medicine is well known. I used to drink medicine about once every two days, and the effect was very significant. Now it has greatly improved. I suggest you consult the experienced people around where to dispense medicine.

matters needing attention

Some menstrual stomachache may be caused by some gynecological diseases. If menstrual stomachache occurs repeatedly, it is recommended to go to the hospital for medical treatment.