How should gallstones be prevented

summary

With the improvement of living standards, many people suffer from gallstones. After suffering from gallstones, abdominal pain and other symptoms will appear, which seriously affect our daily life and work. Let's talk about how to prevent gallstones.

How should gallstones be prevented

First, we should have a regular diet. We'd better have breakfast on time every morning. Breakfast is very important in three meals a day. If we often don't eat breakfast, the bile secreted by our gallbladder can't be discharged on time, and it will gather in the gallbladder. The gallbladder has the function of concentration. After bile concentration, it is easy to form gallstones.

Second: in the ordinary diet, to develop good dietary habits: do not overeat and drink, try to eat less fried food. Eat more cellulose rich foods, such as celery, Chinese cabbage and other coarse fiber foods, because after eating these foods, you can keep your stool unobstructed and promote the elimination of cholesterol and other substances from your stool. For obese people, we should control their weight properly.

Third: pay attention to food hygiene, fruits and vegetables to clean, and then eat. In some areas where the sanitary conditions are not particularly good, those with serious intestinal parasites may even have biliary ascariasis. Those with intestinal parasites should be actively treated, and those with biliary inflammation and biliary ascariasis should also be actively treated.

matters needing attention

In daily life, try to avoid eating high cholesterol food, such as eggs, pig head and other food. After eating these foods, the cholesterol in the gallbladder will increase. After the cholesterol increases, it is more likely to suffer from gallstones.