How does abdomen inflate gas treat

summary

A few days ago, my friend who played with me always told me that he was suffering from bloating. It's true that people with bloating are not only unable to eat but also uncomfortable. How to treat bloating?

How does abdomen inflate gas treat

First: eat more foods rich in vitamin C. Since vitamin C can promote digestion and absorption in the body, it has the effect of anti-oxidation and detoxification, and enhances the digestive ability of the stomach, so you should eat more apples, cherries and other foods.

Second: eat more food containing vitamin B, vitamin B can help promote digestion, relieve mental pressure, effectively improve the body's sleep condition, can effectively treat people's flatulence symptoms.

Third: usually sleep when you must pay attention to do a good job of abdominal warmth, because the umbilical cord is the most easy to catch cold, so if you will kick the quilt in the middle of the night, it is best to tie the clothes on the stomach, through a period of maintenance work, can effectively treat the occurrence of flatulence.

matters needing attention

If the stomach often flatulence, it is recommended to pay attention to their usual diet.