What food invigorate kidney yin

summary

Kidney yin deficiency: it is the syndrome of deficiency of kidney Yin fluid. It is mainly caused by kidney injury due to long-term illness, insufficient endowment, excessive sexual intercourse, or excessive use of warm, dry and Yin robbing products. So what food tonifying kidney yin?

What food invigorate kidney yin

Usually, you can eat more of the following foods: animal liver, pancreas, meat, shellfish, milk, Cereals, beans, potatoes, vegetables, Hongtang, poultry eggs, dairy products, fish, crab, cabbage, spinach, leek, celery, carrot, pumpkin, sweet potato, dry pepper, tomato, corn germ, egg yolk, hard fruit, vegetable oil, chicken, wheat germ, cereal, bread, artificial oil, peanut, sesame, fresh jujube and fruit.

Eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc. In winter, eat more warm food, especially the food that can warm and nourish the kidney yang. Properly eat the food that is rich in nutrition, warm the kidney and fill the essence, high in caloric production and easy to digest, such as mutton, deficiency of complement, Qi of benefiting the kidney, and improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to enrich blood, kidney, fill essence, resist cold.

Stewed shellfish with snow pear: 1 shellfish with snow pear and 6 grams of Fritillaria. Remove the core of the pear, add the scallop into the pear, cover the hole, tie it with white thread, and stew it in the pot for about 1 hour. The pear is ripe and rotten. Drink the soup once a day for 3-5 days. Efficacy: this prescription is used for fever and cough of cold due to deficiency of lung and kidney yin. It has the effect of Nourishing Yin, moistening lung, clearing heat and resolving phlegm. Sangju Mint drink: clean mulberry leaves, chrysanthemum 5 grams each, bamboo leaves, Imperata root 30 grams each, mint 3 grams. Put the five flavors in a teapot, soak them in boiling water for 10 minutes, drink frequently, or drink after cooling. Towel gourd nectar drink: clean 10 grams of towel gourd flower. Soak in boiling water for 10 minutes, add honey, take it warm, 3 times a day.

matters needing attention

Kidney yin deficiency diet prescription 1, double ear soup Tremella 10g, black fungus 10g, rock sugar 30g. Soak tremella and Auricularia auricula in water, cut them into small pieces, put them into a large bowl together with rock sugar, add appropriate amount of water, steam for 1 hour, and then eat. Nourishing Yin, moistening lung, tonifying liver and kidney. 2. Stewed lean meat with tremella and Cordyceps sinensis: 10g tremella, 3G Cordyceps sinensis, 100g lean pork and 3 slices ginger. Soak Tremella in water, cut into small pieces, slice lean pork, put it into a small stew cup with ginger slices, add appropriate amount of water, stew 1:30, and then put it into the washed Cordyceps sinensis to soak when the temperature of the broth drops to about 60 degrees, seasoning the diet. Nourishing yin and moistening lung, tonifying kidney and liver, strengthening brain and intelligence.