How to prevent prostatic hyperplasia

summary

I now have a precocious friend who wants to have a child. I usually don't rush to have something wrong. Yesterday I went to the hospital for physical examination. The doctor said that I have BPH. After treatment, it's getting better. How to prevent BPH? Do you want to discuss it together? Now let's share how to prevent BPH.

How to prevent prostatic hyperplasia

Prevention 1: food containing onion and garlic ingredients can effectively inhibit the production of cholesterol and fatty acid synthase in the body, and the level of cholesterol is directly related to the synthesis of sterol hormones and benign prostatic hyperplasia. After taking Allium and garlic extract, the symptoms of BPH in some patients have been significantly improved.

Prevention 2: improve the diet structure, avoid high cholesterol food, encourage less red meat (pork, beef and other red meat, high cholesterol content), eat more white meat (chicken, duck and other white meat, low cholesterol content), avoid eating spicy food, do not drink alcohol, postoperative patients should drink more water, is a light diet.

Prevention 3: avoid heavy physical labor, choose light sports appropriately, such as Qigong, Taijiquan, etc., keep a happy mood, do not overwork, prevent cold, do not hold urine, eat regularly, prevent dry stool.

matters needing attention

Long term stimulation of prostate, I think it can induce some adverse prostate lesions. Drink more water during the day and at night. Drinking more water can not only dilute the blood, but also urinate more to play the role of urination in the Mechanical flushing of urinary tract. It can also effectively dilute the concentration of urine and reduce the impact of adverse stimulation on the prostate.