The correct way of kidney disease and hypertension health care, as soon as possible!

summary

If you want to stay away from the disease is certainly difficult, long-term hypertension may cause varying degrees of damage to the kidney, as we all know, some patients may have hypertensive nephropathy, mainly manifested as benign arteriosclerosis and malignant arteriosclerosis, and then renal insufficiency, active treatment can prevent the deterioration of the disease to uremia. In order to avoid this situation, let's talk about the correct method of kidney disease and hypertension health care, as soon as possible!.

The correct way of kidney disease and hypertension health care, as soon as possible!

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

Patients with hypertension should not drink strong tea, especially strong black tea. Because black tea contains the highest theophylline, can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, so as to make blood pressure rise. Drinking light green tea is beneficial to the treatment of hypertension.