How is migraine treated the fastest

summary

Migraine is a very serious neurological disease. We all know it. In recent years, there is a trend of younger people. Many people suffer from migraine at a young age. What are the causes of common migraine? How to treat migraine? Here are the causes and treatment of common migraine.

How is migraine treated the fastest

Method 1: self massage: on weekdays, you can use your fingertips to scratch like washing your hair, or use a natural bristle brush or a wooden comb to comb your hair for head massage. The specific method is: from the sideburns toward the forehead back to the head spoon slow circular motion, no matter which way you take above, massage will feel very comfortable, very relaxed.

Method 2: good sleep: use sleep to get rid of headache. Many people use sleep to eliminate headache, but should avoid sleeping too long, so as not to wake up with more headache. Don't lie prone when you sleep, because this sleeping position will numb the neck muscles. If sleep is not good, repeatedly turn over, you can use a special pillow, the shape should be suitable for the natural bending of the spine and neck, so that the neck has a reliable support.

Method 3: early treatment: health experts suggest that you should often check whether you have signs of tension, including clenching your teeth, clenching your fist, and shrugging your shoulders. These signs may cause headache. Those with these symptoms should go to the hospital for examination as soon as possible.

matters needing attention

Avoid chocolate, coffee, cocoa and other foods, because these foods contain substances that can make blood vessels constrict. With the expansion of blood vessels, it will cause head pain. Omitting or delaying meals may also cause headaches. Eat more magnesium rich foods such as soybeans, seafood and walnuts.