Don't drink mung bean soup like this in summer

summary

Don't drink mung bean soup like this in summer. There are also taboos to drink mung bean soup. In recent days, the temperature has been rising, and it has become an important thing to relieve the heat. Mung bean soup is a good product for clearing heat and relieving heat in summer. However, it is also taboo to drink mung bean soup. If it is taboo, it may be harmful to the body. Next, let's take a look at the taboos of mung bean soup. We must not drink mung bean soup like this in summer.

Don't drink mung bean soup like this in summer

First: when you don't use iron pot to cook mung bean soup, it's most inappropriate to use iron pot. Most of the active ingredients of mung bean are in mung bean skin. After the interaction of flavonoids and metal ions in mung bean skin, it may form a darker complex, which makes the color of mung bean soup black. After eating, it will cause gastrointestinal discomfort and indigestion. So the best way to cook mung bean soup is in casserole.

Second: don't add alkali when cooking mung bean soup. Mung bean is rich in vitamin B, which is an important part of mung bean's heat relieving characteristics and can make up for the nutritional loss when sweating. And alkali can seriously damage vitamin B. At the same time, the antioxidant components of flavonoids in mung bean will also be lost due to the addition of alkali, resulting in structural changes, and the color will turn yellow. Therefore, it's better not to add alkali in mung bean soup. If you want to make the soup sticky, you can consider adding a small amount of oatmeal or glutinous rice to "thicken".

Third: mung bean soup can not drink every day, mung bean soup appropriate drink is no problem, the general adult drink 2 to 3 times a week, each bowl can. Young children should be specific according to their physique. It's best to consult a doctor first, because mung beans contain more protein than chicken, and macromolecular proteins need to be converted into small peptides and amino acids under the action of enzymes before they can be absorbed by the human body. Children's gastrointestinal digestion function is relatively poor, it is difficult to digest mung bean protein in a short time, easy to cause diarrhea due to indigestion. Generally speaking, when children begin to eat porridge at the age of 2 to 3, they can add some mung beans. After 6 years old, you can drink the adult amount.

matters needing attention

From the perspective of traditional Chinese medicine, mung bean is cold and easy to cause damage to the spleen and stomach. People with cold constitution have cold and weak limbs, cold pain in waist and legs, diarrhea and diarrhea. Eating mung beans will aggravate the symptoms, and even cause digestive system diseases such as diarrhea, joint muscle pain caused by stagnation of Qi and blood, stomach cold and chronic gastritis caused by weakness of spleen and stomach.