What to eat for spontaneous abortion

summary

After abortion to eat more nutritious food and fresh vegetables and fruits. Within half a month after spontaneous abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy food, such as pepper, wine, etc. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation. So the following is a specific introduction to the issue of what to eat for spontaneous abortion, hoping to help some people.

What to eat for spontaneous abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Abortion, cervix open to completely closed need a certain time, when the resistance is weak, so after abortion, pay special attention to personal hygiene. To keep the vulva clean, no bath within half a month, clothes should be wide, belt should not be tight, usually should wear flat shoes. Abortion within 1 month, the uterus has not yet fully recovered, to prohibit sexual life, in order to prevent infection. It takes 4-5 months for the endometrium to return to normal after abortion. During this period, pregnancy should be strictly prevented, which is not conducive to fetal growth and subsequent production.