What fruit moistens bowel catharsis

summary

Seasonal dry body lack of water, need to add more water and natural fruit, because fruit contains vitamins and minerals, especially dietary fiber is quite rich, especially apples can absorb a lot of water, help feces become soft, can be very good discharge. Long term use of fruits also helps to delay aging, because fruits contain too many essential substances for the human body. Next, I'd like to share with you the knowledge about what fruit can moisten the intestines and defecate.

What fruit moistens bowel catharsis

First of all, I'd like to introduce banana. It plays an irreplaceable role in defecation. Banana is widely cultivated in tropical areas because of its high yield and low calorie content. Unlike other foods, it's easy to get fat. When people's stools are dry and hard to pat, they should not only use medicine, but also eat more bananas.

Second: I would like to share with you that apple contains a lot of pectin, which can promote the peristalsis of intestines and stomach, help digestion, facilitate the excretion of feces from the body, and will not cause the accumulation of toxic substances in the body. At the same time, apple contains vitamins, which can prevent the occurrence of vascular diseases.

Third: what I want to share with you is orange. Now many people like to make tea with orange peel. This method is really good. It is very helpful to lose weight, and one person can meet the body's need for vitamins by eating only one orange a day, and it also has the effect of anti-cancer.

matters needing attention

Warm tips: when eating fruit, wash the fruit clean, otherwise it will bring the miscellaneous bacteria to the body, causing gastrointestinal diseases. The second point to eat fruit is not to take it out of the refrigerator. Even if the apple is not clean, it is best to put it outside and wait for a period of time. If you eat it too cold, it will stimulate your stomach.