How to deal with the problem of generation

summary

Dai Mai is mainly located in the transverse movement of the waist and abdomen. If it is not unobstructed, it will lead to a lot of abdominal fat. Now let's see how to deal with the problem of Dai Mai.

How to deal with the problem of generation

First of all: pay attention to abdominal insulation, less wear low waist pants, waist dress, so as to avoid "pulse" blood stasis. If the abdomen catch cold, it is easy to let the pulse become blocked up, so usually we must pay attention to the abdomen "heat preservation", do not let the abdomen catch cold.

Secondly: for those beauties who usually like to wear low waist pants and open waist clothes, if they don't want to grow fat in their stomachs, they have to change their dress habits. Especially in summer, even if reheat, sleep to protect the abdomen, good warm measures.

Finally: before going to bed every night, lie on the bed and beat the pulse back and forth with your hands (that is, the fat on both sides of the body and around the waist), with moderate force, about 100-300 times. Spend five minutes a day tapping pulse, can effectively reduce the production of waist and abdomen fat.

matters needing attention

It should not be too heavy to knock on the pulse. In addition, it needs long-term persistence. Do not need to diet, exercise or diet, but it is best to light food, avoid eating too much stimulating food.