Success experience: the method of losing 30 jin per month

summary

If you want to lose weight successfully, you may as well learn from other people's weight loss experience, which can not only help you out of the misunderstanding of weight loss, but also make you lose weight quickly and successfully. Let's share the success experience of losing weight because netizens lose 30 jin a month.

Success experience: the method of losing 30 jin per month

First: the reason for obesity is: poor health as a child, hereditary asthma. Too many supplements. Many people say that my fat is puffy, easy to reduce. In fact, this is not the case, personal experience. I think obesity is the same. The process of losing weight is to defeat yourself and body.

Second: in fact, weight loss does not need to do very intense exercise. It takes a long time for aerobic exercise to consume fat. And must exercise more than half an hour. In fact, everyone has inertia, and so do I. This is a common problem of many fat mm, that is lazy! Lazy move, like to sit.

Third: people who really go to the swimming pool often don't care about other people's bodies. Even if you are fat, what if you are ridiculed by others? Are you ridiculed less when you are fat? When you lose weight, it's too late to be envied by others. Then you will be proud of your persistence. The same goes for running.

matters needing attention

Now my menstruation is normal and my stomach is normal. The only deficiency is that there is orange peel tissue on the thigh, obviously the weight loss lines are more severe. Although I'm still a little fat, I just want to be well proportioned now ~ ~ in mid April, I'm going to swim every day! I'm going to swim for 2 hours every day. I don't swim until I'm tired. I don't go home! Besides, I haven't fainted once in these 30 days because I eat so little. Hypoglycemia is more severe, walking gas will not be connected.